Jan 30, 1996 ..... 4775 yds
Jan 29, 1997 ..... 4875 yds
Jan 29, 1998 ..... 4800 yds
Jan 27, 1999 ..... 4775 yds
Jan 26, 2000 ..... 4675 yds
Jan 31, 2001 ..... 4860 yds
Jan 29, 2002 ..... 4850 yds
Jan 29, 2003 ..... 4900 yds
Jan 29, 2004 ..... 4810 yds
Jan 27, 2005 ..... 4775 yds
Jan 26, 2006 ..... 4675 yds
Jan 31, 2007 ..... 4750 yds
Jan 30, 2008 ..... 4710 yds
Jan 28, 2009 ..... 4690 yds
Jan 27, 2010 ..... 4785 yds
Jan 26, 2011 ..... 4500 yds
Jan, 2012 ........ [family conflict]
Jan 28, 2013 ..... 4600 yds
Jan, 2014 ........ [family conflict]
Aug 30, 2014 ..... 8500 yds (2hr within 24hr swim challenge)
Feb 4, 2015 ...... 4525 yds
I put together a chart to see the
average split time per 100 yards
for each distance. Also, a
graph of 100yd split times per hour distance
30 January 1996
400
4775 One hour swim main set
100
5275 yards daily total
29 January 1997
800
4875 One hour swim
325
6000 yards daily total
29 January 1998
400
4800 60min free
200
5400 yards daily total
This year Barbara Dunbar was extremely kind to do me the favor of
counting and clocking my split times per 50 yards.
This data clearly shows me dieing an ugly death. splits data chart,
or
graph of 50 splits and 100 averages.
27 January 1999
900
4775 ONE HOUR SWIM for DISTANCE!
225
5900 yards daily total
26 January 2000
500
4675 ONE HOUR! swim
125
5300 yards daily total
31 January 2001
850 warmup warmup set
4860 One Hour Swim main set
200
5910 yards daily total
Tuesday, 29 January 2002
short Course at Canyonview
4x300 4min paced at 1:15/100 target warmup set
4850 swim main set
200
6250 yards daily total
Wednesday, 29 January 2003
short course at Canyonview
900
4900 swim (1:13.5 /100) main set
200
6000 yards daily total
Thursday, 29 January 2004
short course at Canyonview
300
8x100 1:20 free warmup set
4810 swim main set
40 easy main set
250
6200 yards daily total
Thursday, 27 January 2005
short course at Canyonview
200
4775 ONE HOUR! swim main set
2000 free main set
2775 pull main set
125
5100 yards daily total
Thursday, 26 January 2006
short course at Canyonview
400
4675 ONE HOUR! swim main set
3000 free main set
1675 pull main set
125
5200 yards daily total
Wednesday, 31 January 2007
short course at old Canyonview
600
4750 ONE HOUR! swim main set
2400 free main set
2350 pull main set
300
5650 yards daily total
Wednesday, 30 January 2008
short course at old Canyonview
800
4710 ONE HOUR! swim main set
2400 free main set
2310 pull main set
440 easy
5950 yards daily total
Wednesday, 28 January 2009
short course at old Canyonview
400
4690 ONE HOUR! swim main set
2000 free main set
2690 pull main set
310 easy
5400 yards daily total
Wednesday, 27 January 2010
short course at old Canyonview
600
4785 ONE HOUR! swim main set
2400 free main set
2385 pull main set
415 easy
5800 yards daily total
Wednesday, 26 January 2011
short course at the JCC
800
4500 ONE HOUR! swim main set
2000 free main set
1000 pull main set
1500 pull w/o cap main set
The temp seemed high and my cap kept slipping up.
At 3000 I finally gave up trying to pull it down
and let it go. Also, Mike Anderson took our splits
and kept our counts! THANKS Mike!
200 easy
5500 yards daily total
Monday, 28 January 2013
short course at the JCC
600
4600 ONE HOUR! swim main set
2000 free main set
2600 pull main set
Mike Anderson wrote down my splits!!
0 0:00
200 2:36 2:36
400 5:14 2:38
600 7:50 2:36
800 10:31 2:41
1000 13:07 2:36
1200 15:45 2:38
1400 18:24 2:39
1600 21:03 2:39
1800 23:41 2:38
2000 26:20 2:39
2200 28:57 2:37
2400 31:30 2:33
2600 34:02 2:32
2800 36:35 2:33
3000 39:10 2:35
3200 42:23 2:33
3400 44:50 2:27
3600 47:17 2:27
3800 49:44 2:27
4000 52:12 2:28
4200 54:53 2:31
4400 57:27 2:34
4600 60:00 2:33
THANKS AGAIN Mike!
200 easy
5400 yards daily total
Saturday, 30 Aug 2014
short course 24 hour team swim at the CanyonView Pool
2250 30min free
1hour rest
6250 90min free
8500 yards daily total
Wednesday, 4 Feb 2015
short course masters swim workout at the JCC Pool
(Thanks Rob Watson)
1000
4525 2200 29:27 free ONE HOUR swim!
2325 30:33 pull
Mike Anderson wrote my splits down again!
yards clock split average 100
0 00:00 0 0
200 02:37 2:37 1:18
400 05:17 2:40 1:20
600 07:58 2:41 1:20
800 10:39 2:41 1:20
1000 13:17 2:38 1:19
1200 15:58 2:41 1:20
1400 18:43 2:45 1:23
1600 21:24 2:41 1:20
1800 24:06 2:42 1:21
2000 26:46 2:40 1:20
2200 29:27 2:41 1:21
2400 32:11 2:44 1:22
2600 34:47 2:36 1:18
2800 37:23 2:36 1:18
3000 40:00 2:37 1:19
3200 42:37 2:37 1:18
3400 45:16 2:39 1:20
3600 47:56 2:40 1:20
3800 50:35 2:39 1:20
4000 53:14 2:39 1:19
4200 55:51 2:37 1:19
4400 58:24 2:33 1:16
4525 60:00 1:36 1:17
175 easy
5700 yards daily total
