Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 17 July 2026 long course Master's workout at UCSD's Canyonview pool

  800	free

  800	200 free
	100 drill
	100 stroke
	200 free
	200 kick

 8x50	55sec fartlek 8fast arms,4easy,6fast,4easy,4fast,4easy

2x200	3:30 free
  100	free
4x150	50kick-50stroke-50free
  100	free
6x100	1:50 IM
  100	free
 4x50	kick

  600	pull

4700 meters daily total

July 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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