Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 22 August 2025 short course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull

3x200	3:20 free
3x200	3:15 free

  500	pull

Four times through:
3x100	1:40 free
  100	2min free

  500	pull

5400 yards daily total

August 2025 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

..................

to Ben