Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 10 October 2025 short course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull
(No clocks today)
  400	hard free
   50	easy free
  300	harder free
   50	easy free
  200	harder free
   50	easy free
  100	hardest free
   50	easy free

  500	pull

Three times through:
3x100	free
  100	easy free

  500	pull

5400 yards daily total

October 2025 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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