Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.
Tuesday, 3 June 2025
short course rec swim workout at UCSD's Canyonview pool
 1000	free
 1000	pull

Four times through:
3x100	1:30 free
  100	2min free

  400	pull

4000 yards daily total 

June 2025 (This month so far)


My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance



Swim Workout Archive pages


Ben's http://www.uwbw.org/ .................. .................. no-spam@uwbw.org to Ben