Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Monday, 26 October 2026 short course Master's workout at UCSD's Canyonview pool

  600	free

  200	free
  100	stroke
  200	IM
  100	kick
  100	stroke
  100	kick

  400	100catchup,100free
  400	back,free,breast,free by 25s 

4x100	25IM order,75free
4x100	rotate 25kick
4x100	25revIM order,75free

  400	100free,100catchup
  400	50IM,50free

4200 yards daily total

October 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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