Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 4 September 2026 short course Master's workout at UCSD's Canyonview pool

 1150	free

  400	free
  200	free
  100	kick
  100	free

 4x75	1:10 free
 4x75	1:25 25s fly,back,breasst
 4x75	1:40 kick

4x100	1:30 free rotate 25AFAP

6x125	2:15 25kick 100free

4x100	1:30 free rotate 25AFAP

  300	kick

2x200	3min pull

5100 yards daily total

September 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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