Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 21 August 2026 long course Master's workout at UCSD's Canyonview pool

 1100	free

 4x50	free
 4x50	stroke
 4x50	free

6x100	2min 50stroke 50free

3x200	3:40 rotate 50stroke

  600	fast pull

3x200	3:40 rotate 50kick

6x100	1:40 free

4700 meters daily total

August 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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