Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Wednesday, 30 September 2026 short course Master's workout at UCSD's Canyonview pool

 1100	free

Twice through:
  200	free
  100	stroke
  100	kick

   50	25stroke,25free
  100	25stroke,25free
  150	25stroke,25free
  200	free

Four times through:
 4x25	35sec free AFAP
 4x50	easy 25stroke,25free IM order

 1000	pull
  200	free

4800 yards daily total

September 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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