Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 6 November 2026 short course Master's workout at UCSD's Canyonview pool

 1200	free

  700	free
  100	kick

Four times through:
4x100	flip-flop and golfball drills
  200	25dog drill,25free
   50	quad drill- 3free strokes,1fly stroke
 4x25	30sec 12.5sprint,12.5easy

5000 yards daily total

November 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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