Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 3 July 2026 short course Master's workout at UCSD's Canyonview pool

 1000	free

Twice through:
  100	free
  200	IM
  100	kick

16x25	30sec odds free, evens stroke
5x250	rotate 50 stroke through
 8x25	30sec IM order
5x250	rotate 50 kick through

 1000	pull

5900 yards daily total

July 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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