Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Wednesday, 1 July 2026 long course Master's workout at UCSD's Canyonview pool

  800	free

  300	free
  200	stroke
  200	kick
  200	free
 8x50	1min free

Three times through:
  100	3min 50sprint, 10sec rest, 50easy
  100	4min 50sprint, 10sec rest, 50easy
  200	5min 100sprint, 10sec rest, 100easy

  900	pull
  300	pull

4500 meters daily total

July 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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