Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 14 August 2026 long course Master's workout at UCSD's Canyonview pool

  500	free

  200	free drills
6x100	1:50 free
  200	3:30 free

  200	backstroke drills
6x100	1:55 25backstroke 75free
  200	3:30 free

  200	breaststroke drills
6x100	1:55 25breaststroke 75free
  200	3:30 free

  500	pull

4000 meters daily total

August 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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