Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Saturday, 31 October 2026 short course Master's workout at UCSD's Canyonview pool

 1200	free

  200	free
  100	kick
  200	IM
  100	kick
  200	free

Twice through:
  200	25one-arm-drill,25free
 4x50	45sec free
  200	25dog-drill,25free
 4x50	45sec free
 8x25	30sec fast free
 8x25	40sec fast stroke

  300	free

4700 yards daily total

October 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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