Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 13 February 2026 short course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull

  400	6:19 free
	41sec rest
  300	4:32 free
	58sec rest
  200	2:55 free
	1:05 rest
  100	1:19 free

  600	pull

Three times through:
4x100	1:35 free
	30sec rest

  600	pull

5400 yards daily total

February 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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