Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Thursday, 23 July 2026 short course Master's workout at UCSD's Canyonview pool

  900	free

  200	free
  200	stroke
  200	kick
  200	free

4x200	3:15 rotate 50 IM
   50	easy drill

Twice through:
 3x75	1:10 free
 3x75	1:25 IM (no free)

   50	easy drill

4x200	3:25 rotate 50 kick
   50	easy drill

Twice through:
 3x75	1:10 free
 3x75	1:20 reverse IM (no fly)

   50	easy drill

5300 yards daily total

July 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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