Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Monday, 15 June 2026 long course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull

Four times through:
  200	3:30 free
   50	1:15 easy

Twice through:
3x100	1:45 free
	30sec rest

2x300	pull

4200 meters daily total

June 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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