Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Thursday, 8 October 2026 short course Master's workout at UCSD's Canyonview pool

 1200	free

  300	free
  200	free
  100	kick
  100	free
  100	IM

Twice through:
 4x50	50sec pull drill
  200	3:20 free

4x100	1:35 free

Twice through:
 4x50	50sec pull drill
  200	3:20 free

4000 yards daily total

October 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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