Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 25 September 2026 short course Master's workout at UCSD's Canyonview pool

  800	free

Twice through:
2x100	free
  100	breaststroke
  100	kick

Four times through:
  100	1:30 free
 4x25	30sec free AFAP

Three times through:
  150	25kick+50free
 6x25	30sec choice AFAP

Twice through:
  200	3min pull
 8x25	kick

4100 yards daily total

September 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

..................

to Ben