Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Wednesday, 2 September 2026 short course Master's workout at UCSD's Canyonview pool

 1200	free

  200	free
  100	backstroke
  100	fly kick
  100	breaststroke
  200	free
  100	kick

   50	55sec free
  100	1:40 free
  150	2:25 free
  200	3:10 free

Four times through:
 4x25	30sec free AFAP
 3x50	1min 25stroke 25free
   50	easy choice

5x200	3min pull

4700 yards daily total

September 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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