Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Thursday, 5 March 2026 short course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull

Twice through:
6x100	1:35 free
	30sec rest

  500	pull

  400	6:01 free
   50	1:30 easy
  300	4:26 free
   50	2:04 easy
  200	2:51 free
   50	2:09 easy
  100	1:21 free
   50	easy

  500	pull

5400 yards daily total

March 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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