Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 13 March 2026 short course rec swim workout at UCSD's Canyonview pool

 1000	free
 1000	pull

  100	2min (1:30 +30sec rest) free
  200	3:30 (3min +30sec rest) free
  300	5min (4:30 +30sec rest) free
  400	6:30 (6min +30sec rest) free
  600	pull
  400	6:30 (6min +30sec rest) free
  300	5min (4:30 +30sec rest) free
  200	3:30 (3min +30sec rest) free
  100	1:19 free
  600	pull

5200 yards daily total

March 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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