Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Tuesday, 11 August 2026 short course Master's workout at UCSD's Canyonview pool

 1300	free

  200	drill 25 right arm,25 left,25 2r-2l,25 regular free
4x100	1:40 free
  200	3:05 free

  200	same drill backstroke
4x100	1:40 free
  200	3:05 free

  200	same drill breaststroke
4x100	1:40 free
  200	3:05 free

  200	same drill fly
4x100	1:40 free
  200	3:05 free

  500	pull

5000 yards daily total

August 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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