Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 31 July 2026 long course Master's workout at UCSD's Canyonview pool

 1000	free

  300	free
  100	backstroke
  100	breaststroke
  100	butterfly
  100	freestyle
  100	kick

Twice through:
   50	50sec fast free
 4x50	1:05 easy choice
  100	1:45 fast free
 4x50	1:05 easy choice
  150	2:35 fast free
 4x50	1:05 easy choice
  200	3:30 fast free
 4x50	1:05 easy choice

4400 meters daily total

July 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

..................

to Ben