Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Monday, 19 October 2026 short course Master's workout at UCSD's Canyonview pool

 1400	free

2x400	100free-100kick

12x25	30sec IM order
  100	1:18 free for time

 6x50	fly with bottle drills
2x300	1-2 fly pull off every wall, the rest free

 6x75	1:05 free descend 1-3

 6x50	breast with bottle drills
  300	1-2 breast pull off every wall, the rest free

4550 yards daily total

October 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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