Ben's Swimming blog

I use this site for my personal log of Swim workouts. I only type up and post the sets and time intervals that I swim.

Friday, 2 October 2026 short course Master's workout at UCSD's Canyonview pool

 1400	free

  200	free
  100	backstroke
  200	kick
  100	breaststroke
  200	kick

Four times through:
8x12.5	20sec free AFAP
  300	pull
 4x50	55sec choice
  100	kick

5400 yards daily total

October 2026 (This month so far)

My ONE HOUR! swims 1996 to 2015
handy DATA CHART of 100yd split times per hour distance
handy GRAPH of 100yd split times per hour distance

Swim Workout Archive pages

Ben's

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